Winter Timetable

31 May 2016 1:36 PMMiami Yoga Room

Our new Winter Timetable will commence tomorrow - June 1st, (first day of Winter). There are some exciting new changes. Check it out.

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Surf Yoga Workshop - Saturday, May 28. Time: 2pm-4pm

8 May 2016 9:41 PMMiami Yoga RoomSurf Yoga Workshop - Saturday, May 28.    Time:  2pm-4pm

Train like a surfer!

The Surf Yoga Worksop will focus on three commonly overused areas in surfers - the shoulders, lower back and core.

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Wall Yoga Workshop - Saturday, May 21. Time: 2pm-4pm.

6 May 2016 1:17 PMMiami Yoga RoomWall Yoga Workshop - Saturday, May 21.    Time:  2pm-4pm.

Learn how you can advance your practice and feel the energy of the asanas, by using a wall for support. Some of the focus points of the workshop include; sun salutations with the wall, warrior variations, twists, backbends, inversions, hip openers and savasana. All levels are welcome. Come and play!

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