Workshop - Meditation for the Mind

11 Jan 2018 8:22 AMMiami Yoga Room
Workshop   -   Meditation for the Mind

Date: 20 January, 2018 Time: 2:30pm - 4:30pm Cost: $35 for non-members and $30 for members This workshop will help you discover mental clarity and infinite love that exists within each and every one of us.

With our busy lives and constant stresses, it is easy to feel disconnected.  Disconnected from the world around us, the people we love and most of all, disconnected from ourselves.  Meditation is a beautiful and profound gift we can give to ourselves that enables us to reconnect with who we are inside, and to learn the true essence of yoga.

 

This two-hour workshop is designed to help you embark on your journey inwards. Kirsten will explain the importance of meditation in today's society, as well as guide you and support you as you take your first steps.  She will focus on mindfulness meditation with influences from yogic and Buddhist philosophy.  This workshop will help you discover mental clarity and infinite love that exists within each and every one of us.  There will be a series of short meditation exercises with discussion time after each to encourage sharing of experiences and working through barriers together.  If you have questions to be answered, come along.